---
title: 'Maple chilli and rosemary snacking seeds'
url: 'https://recipes.spfinch.com/recipes/maple-chilli-and-rosemary-snacking-seeds'
markdown: 'https://recipes.spfinch.com/recipes/maple-chilli-and-rosemary-snacking-seeds.md'
date: '2021-05-26'
description: "Anna Jones These are thoroughly addictive, and work well as a quick flavour boost to salads, wraps and sandwiches, or to top soups and stews. Prep\_5 min Cook\_15 min Makes\_about 400g Ingredients 200g pumpkin seeds 100g sunflower seeds 2 tbsp linseeds 3 tbsp white sesame seeds 2 tbsp maple syrup ½ t…"
taxonomy:
  category:
    - quick
    - snack
    - vegan
---

# Maple chilli and rosemary snacking seeds

## Maple chilli and rosemary snacking seeds

  ![folder](https://recipes.spfinch.com/user/themes/recipes/images/folder.svg) [quick](https://recipes.spfinch.com/recipes/category:quick) | [snack](https://recipes.spfinch.com/recipes/category:snack) | [vegan](https://recipes.spfinch.com/recipes/category:vegan) ![snacking-seeds](https://recipes.spfinch.com/user/pages/02.recipes/maple-chilli-and-rosemary-snacking-seeds/snacking-seeds.webp "snacking-seeds")

[Anna Jones](https://www.theguardian.com/food/2019/feb/22/seed-recipes-anna-jones-sesame-sunflower-snack-bhaji-raita)

*These are thoroughly addictive, and work well as a quick flavour boost to salads, wraps and sandwiches, or to top soups and stews.*

Prep **5 min**
Cook **15 min**
Makes **about 400g**

Ingredients

**200g pumpkin seeds**
**100g sunflower seeds**
**2 tbsp linseeds**
**3 tbsp white sesame seeds**
**2 tbsp maple syrup**
**½ tsp flaked sea salt**
**1 sprig fresh rosemary**
**1 tsp chilli flakes**, or to taste

Method

1. Heat the oven to 180C (160C fan)/350F/gas 4. Put all the ingredients in a bowl, toss, then loosely scatter on a baking sheet so that some bits are clumped together.
2. Bake for 10 minutes, until golden and sticky, then remove and leave to cool, before spooning into jars for snacking. These will keep for up to three days (if you can make them last that long).

---

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---

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